A Bit About Me

I am a Maryland based doctor of physical therapy and registered yoga teacher (RYT-200).  I started practicing yoga at a local YWCA and was later inspired by two wonderful yoga instructors to dig deeper into the study of yoga and Ayurveda.  I received my 200-hour yoga teacher training at Roots and River Yoga and am a registered teacher by the Yoga Alliance. I strive to combine my passion for yoga and my 35+ years of experience as a PT to offer a gentle yoga practice that is appropriate for all ages and abilities.  I focus on gently bringing awareness to breath and movement through my practices.  As a teacher, I invite a spirit of openness and non-judgement to each practice.  To me, yoga is not about the perfect posture you can get your body into but about inviting a deeper connection between the mind and body.  Each class offers stretching and gentle strengthening to awaken all areas of the body, moving into whole body balance.