This Gentle yoga class is performed at a slower pace, with less intense positions, and includes extended time for meditation, yogic breath work, and relaxation. Modifications are offered during the practice to help people of all fitness levels enjoy the benefits of yoga. This class is a hybrid of...

This gentle practice starts seated in a chair then progresses into standing with the support of a chair. The session ends with each participant choosing to return to sitting in the chair or sitting on a mat. Mat, blocks, and strap are provided. Wear comfortable clothing. We meet in the Fitness Ro...

Dr. Stacy will provide customized yoga practices for small groups and corporate wellness events. Chair based yoga is also available - perfect for a workday session or for a group with a variety of abilities. Contact stacybenneryoga@gmail.com for more information and pricing.

Get ready to embark on a joyful journey in this gentle and inclusive FREE class designed for every body! Each session invites you to explore easy, adapted yoga poses and playful yoga dance movements that support flexibility, balance, and self-expression. Along the way, you’ll “travel” to differen...

Offered Through the FCC Thrive Program: Get ready to embark on a joyful journey in this gentle and inclusive class designed for every body! Each session invites you to explore easy, adapted yoga poses and playful yoga dance movements that support flexibility, balance, and self-expression. Along t...

Coming Soon!