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For more than 35 years, I have devoted my career as a physical therapist to the science of healing and the art of caring for people across the lifespan — from toddlers taking their first steps to adults celebrating their 100th year. I earned my initial degree in Physical Therapy in 1988 from SUNY Upstate Medical University in Syracuse, NY, and later completed my Doctor of Science in Physical Therapy at the University of Maryland School of Medicine in 2006. These decades of clinical practice have shaped my belief that movement, compassion, and presence are powerful tools for restoring comfort, confidence, and joy in everyday life.

My journey into yoga deepened that understanding. As a Registered Yoga Teacher (RYT‑200), I've studied how breath, awareness, and mindful movement support the body's natural ability to heal. I expanded this work through specialized training in Adapted Yoga at the Kripalu School of Yoga, learning accessible, choice‑centered approaches designed for bodies of all ages and abilities. This training strengthened my commitment to making yoga a welcoming practice for everyone.

I have extensive experience providing yoga for special populations, including older adults, people with limited mobility, and individuals with developmental disabilities. My classes are intentionally gentle, supportive, and adaptable, offering clear options, so each participant can move in ways that feel safe and empowering. Whether someone is brand‑new to yoga, returning after injury, or seeking a slower, more mindful practice, my mission is to create a space where every person feels seen, respected, and capable.

At the heart of my teaching is a simple belief: yoga is not about the shape of the pose — it's about the connection you cultivate within yourself. My goal is to guide students toward that connection through breath, presence, and compassionate movement, offering a practice that meets them exactly where they are.