This Gentle yoga class is performed at a slower pace, with less intense positions, and includes extended time for meditation, yogic breath work, and relaxation. Modifications are offered during the practice to help people of all fitness levels enjoy the benefits of yoga.

This class is a hybrid of in person and online formats. You may attend in person or join on a Zoom link.

​Following the live session, each participant will receive the video link of the practice to use for the next seven days on demand at no additional cost!